Episode notes
In this episode Coaches Caroline and Valerie unpack the recent drop in elite marathon times, the role of super-shoes and recovery, and — most importantly — what recreational runners can actually do to get faster without getting injured. If you’ve wondered why the elites seem to keep improving while your pace sits still, this episode explains the science (gravity + elasticity), the training trends (intervals, Norwegian-style sessions, split volume), and the one thing that levels the playing field: smarter movement and targeted coaching.
🔑 Key Takeaways
- ✅ Why super-shoes help elites more: they boost recovery and magnify gains for runners who already have efficient form.
- ✅ Why the average runner doesn’t automatically get faster with new tech — technique and movemen ...